Hemorrhoids, commonly known as piles, are a significant concern for many due to their recurrence and negative impact on daily life, particularly in terms of discomfort and pain.
What are the effects on daily activities?
1. Decreased concentration at work or during activities can occur due to the discomfort caused by hemorrhoids. Individuals suffering from this condition may find it challenging to perform their usual tasks.
2. Isolation from social activities: Individuals with hemorrhoids often disengage from social activities, particularly those requiring prolonged sitting. This can lead to feelings of isolation from friends.
Lifestyle treatment for Hemorrhoids.
1. Avoid straining when using the toilet, this may worsen your condition and increase bleeding
2. Eat more fibre: High intake of fibres such as fruits and vegetables will help soften your stool
3. Avoid prolonged sitting in the toilet will help reduce pressure on the veins
4. Drink a lots of water: This helps to soften your stool
5. Using a sitz bath will help relieve pain and itching
6. Use the toilet when you feel the urge to.
7. Exercise daily
