Suffering from high cholesterol? Manage this condition by just adding these foods to your daily diet.
Cholesterol — Know About The Condition
Cholesterol is a waxy type of fat or lipid that reaches each body part through blood. Cholesterol is good but only in a limited amount. High Cholesterol is a condition in which the body has too much fat present in the blood. High cholesterol increases the risk of cardiovascular diseases such as heart attacks or stroke. Medications can help in improving the cholesterol levels of the body, however, the best way to manage the condition is by tweaking the diet that you are following. Here are the top 5 foods that are best known for lowering the body’s cholesterol level.
Oats
One of the healthiest options for breakfast, lunch, or even dinner is oats. But little did you know that this superfood is also great in managing the cholesterol levels of the body. A bowl of oatmeal contains an exact amount of soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol.
Fatty Fish
Fatty fish are rich in omega-3 fats which helps in managing cholesterol. You can also add other omega-3 rich foods to your diet if you are allergic to fish.
Fruits
Fruits are also great in managing cholesterol levels. To begin with, add these fruits to your diet — ripped papaya, tomatoes, avocados, citrus fruits, grapes, and apples. According to the experts, these fruits are rich in pectin which works wonders in controlling cholesterol levels of the body.
Nuts
Add a handful of nuts to your daily diet to keep cholesterol levels under check. Almonds and other tree nuts can improve blood cholesterol. Mix nuts together and have them daily. Nuts are a good source of unsaturated fats and are extremely good in lowering the body’s saturated fats.
Vegetable Oils
Suffering from High Cholesterol? replace your saturated fat sources with vegetable oils. High cholesterol can lead to fatal heart diseases and this is the first step in saving your heart from all the complications.
SOURCE: https://www.thehealthsite.com/photo-gallery/5-cholesterol-lowering-foods-you-need-to-add-to-your-diet-839457/vegetable-oils-4-839486/
