Mouth ulcers are quite common, and spicy summer food makes it worse. But drinking coconut water can help.
Mouth ulcers are quite common, especially if your daily meal includes spicy food and is deficient in nutrients. It also happens when you are stressed or if you smoke a lot. Whatever the reason, mouth ulcers are painful and often affect your ability to talk and eat. But drinking coconut water early in the morning for a day or two is all you need to do to deal with mouth ulcers.
An effective Ayurvedic remedy
According to Ayurveda, excess heat in the body manifests as mouth ulcers. And especially during summers, you have a high chance of getting mouth ulcers due to excess heat in the body. So drinking a glass of coconut water early in the morning helps in dealing with mouth ulcers. Coconut water is not only rich in nutrients but also contains 94 per cent water, which helps cool the body. If you get mouth ulcers due to excess body heat, drink coconut water twice a day, preferably early in the morning and in the afternoon, on an empty stomach. Do this for two or three days. It will cool down your body and indirectly help heal the ulcer.
Why coconut water?
Mouth ulcers are usually the result of nutritional deficiencies also. Dehydration can also give you this condition. Coconut water is loaded with essential minerals and vitamins that are required for speeding up the body’s healing process. It is a nutritious hydrating drink that is easily available in the hot summer months. From magnesium to potassium to protein and fibre, coconut water has it all and more. It is also a potent sourced of antioxidants that can boost your immunity and keep you safe from many ailments. Its cooling effects are well known. In summers, all this can boost your health, keep you cool and increase your immunity. It helps you deal with the pain of mouth ulcers by proving your body with the nutrients required to fight the condition and keeping your body cool.
